Health care

 Garlic is renowned not only for its distinctive flavor in cooking but also for its numerous health benefits. Here's an in-depth look at the advantages of incorporating garlic into your diet: 1. **Antimicrobial Properties**: Garlic contains allicin, a compound with potent antimicrobial properties. It can help fight off bacteria, viruses, fungi, and parasites, potentially reducing the risk of infections. 2. **Heart Health**: Several studies suggest that garlic may have a positive impact on heart health. It can help lower blood pressure, reduce cholesterol levels, and improve circulation, all of which contribute to a lower risk of heart disease and stroke. 3. **Anti-Inflammatory Effects**: Chronic inflammation is linked to various health problems, including cardiovascular disease, arthritis, and cancer. Garlic contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body. 4. **Immune Boosting**: Garlic is packed with antioxidants, which can...

  You probably already have a bottle of apple cider vinegar in your kitchen; are you using it to boost your wellness? Here's what to know . Vinegar has  a long history , dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. It also has a rich history in ancient Egypt, China and Greece as a health aid.  Apple cider vinegar in particular has antimicrobial and antioxidant properties, and there is research to back up at least some of the claims circulating about its wellness benefits Keep reading to learn about apple cider vinegar's potential health benefits and the best doses if you choose to start using it. For more kitchen-to-wellness content, here's  whether your nonstick cookware is safe to use  and  11 foods that should  not  be staples of your diet .  Read more:   12 Best Probiotic Foods to Eat for Gut Health What is apple cider vinegar?  When you combine apples, sugar and yeast ...

  The new guidelines recommend restricting salt intake, using oils and fat in moderation, doing proper exercise, minimising sugar and ultra-processed foods. Estimates show that 56.4% of the total disease burden in India is due to unhealthy diets, the ICMR said on May 8,  as it released 17 dietary guidelines  to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs) such as obesity and diabetes The National Institute of Nutrition (NIN) under the apex health research body said that healthy diets and physical activity can reduce a substantial proportion of coronary heart disease (CHD) and hypertension (HTN) and prevent up to 80 per cent of type 2 diabetes. "A significant proportion of premature deaths can be averted by following a healthy lifestyle," it said, adding that the upsurge in the consumption of highly processed foods laden with sugars and fats, coupled with reduced physical activity and limited access to diverse foods, exacerbate ...

  100 grams of raw broccoli provides around 89 mg of vitamin C, while the same amount of raw oranges offers approximately 53 mg Broccoli is known for its numerous health benefits, including its immunity boosting properties. Nutritionist Pooja Palriwala recently claimed on Instagram that broccoli contains twice the amount of Vitamin C compared to oranges and matches the calcium levels found in milk. In her Instagram post, Palriwala emphasised the nutritional superiority of broccoli. She recommended incorporating this cruciferous vegetable into one’s diet to reap its benefits for overall health and well-being. However, according to a report by Indian Express, while Palriwala’s claims contain some truth, they oversimplify the comparisons between broccoli, oranges and milk. Clinical dietitian Garima Goyal explained that the comparison of vitamin C content depends on specific quantities and varieties of the foods. For example, 100 grams of raw broccoli provides around 89 milligrams of v...